Forest Bathing

Some say there is healing power in a long forest experience, a practice called shirn-yoku in Japan. There certainly are days when you leave a nice walk in the woods with a feeling you can equate with healing. It need not be walking as a long sit on that quiet bench or rock also seems to do the trick.

Although scientific evidence is currently sparse as to the specific mechanism by which a forest walk promotes positive health we can all agree it does no harm at all.

On some days it is what we see and others what we smell. Many days it is what we do not see or smell as we walk away from the hustle and bustle and into the woods.

Whatever it is about a forest bath I sure wish Doctors would prescribe it more.

Time like water

It’s hard to believe that August is well on its way this year. Yes, time flows like water so I guess we just need to jump in and enjoy the flow. Happy Monday to all.

Water flowing along the Boulder river as a summer thunderstorm looms overhead.