Missouri Headwaters

Missouri Headwaters State Park, MT is where the three major tributaries of the Missouri river; the Gallatin, the Jefferson and the Madison come together and form the Missouri river proper. The Missouri Headwaters area is a geographical focal point and was important to early Native Americans trappers, traders and settlers. Coveting the regions bountiful resources, the Flathead, Bannock and Shoshoni Indians competed for control of this area, as did the trappers and settlers who followed.

Lewis and Clark passed by the Missouri headwaters on both ways of their voyage of discovery in 1805 and then again in 1806. In his journal documenting the expedition Meriwether Lewis wrote the country opens suddenly to extensive and beautiful plains and meadows that appear to be surrounded in every direction with distant and lofty mountains.

From the wet river bottom to the dry bluffs above each slightly different ecosystem was bursting with life the day we visited.

A fine way to spend a summers morning.

Forest Bathing

Some say there is healing power in a long forest experience, a practice called shirn-yoku in Japan. There certainly are days when you leave a nice walk in the woods with a feeling you can equate with healing. It need not be walking as a long sit on that quiet bench or rock also seems to do the trick.

Although scientific evidence is currently sparse as to the specific mechanism by which a forest walk promotes positive health we can all agree it does no harm at all.

On some days it is what we see and others what we smell. Many days it is what we do not see or smell as we walk away from the hustle and bustle and into the woods.

Whatever it is about a forest bath I sure wish Doctors would prescribe it more.